- Improved memory power
- Better learning abilities
- Increased concentration
- Better academic performance
- Happy state of mind
- Introduction to Mindfulness 00:10:01
- Connect To Breath 00:13:01
- Mindfulness Activities 00:13:39
- Connect to Color 00:14:04
- Mindfulness Practice - Attitude of Gratitude 00:17:01
- Water
- A glass bottle
- Glitter powder
- Glitter glue
- Sketch pens
- Rough copy
- Attention and eagerness to learn
Mindfulness is the most effective practice with the help of which students can change the definition of SUCCESS.
Mindfulness has been proven to increase memory power, learning abilities, and concentration levels. Moreover, mindfulness increases well-being and positivity.
This class is specifically designed for students to help them understand what mindfulness is and how to incorporate it in day-to-day life. Lessons are accompanied with practical sessions which will help students practice mindfulness.
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- 3 Students
- 5 Courses
First Class Master of Commerce,specialised in Human Resource Management, from Dibrugarh University ,1999.
Attended workshops ,seminars and training sessions from Top Trainers of India.
29 years of Spiritual Journey.
Learnt Reiki , Pranic healing, Rajyoga meditation.
Practitioner of Shivyog and Srividya Sadhana of our Ancient Divine Masters under the Holy guidance of my Guruji.
Dedicatedly spending quality hours on Various Training programs and Healing Meditations for both Govt. and Private sector Aspirants.
Resource Person of Assam Administrative Staff College, Guwahati,Govt. of Assam.
Resource person for Skill India, Indian Institute of Entreprenurship ,Govt. of India.
Conducted sessions in Guwahati and Dibrugarh University.
Conducted sessions for Nursing Colleges in Guwahati.
University Best Debator, 1998.
Won Prizes for Recitation, Debating , Eloquent speech, Drama in both School and College Level.
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